Mind-Full to Mindful

Experience transformative relief from the most common mental health disorder in the U.S.: anxiety, which now affects over 40 million adults. Our current era, marked by a 25% spike in anxiety, substance abuse, and youth suicide since the onset of COVID-19, coupled with the stress of global events, calls for effective coping skills. Stress doesn't only undermine emotional and mental health but also academic success, social life, and immune function. Join us in this enlightening session where you'll be equipped with a step-by-step method to tranquility, starting with building a personal strength model by learning a research-backed mindful breathing technique. Advance by harnessing the potential of your unconscious mind by aligning the neurological levels of change— a model that not only aids in understanding yourself and your environment better but also serves to clarify issues such as problems, goals, or personal missions. The logical levels can be applied in problem-solving and optimizing your resources. The program culminates with a science-based roadmap for bolstering confidence, courage, and resolve. This approach will empower you to form new, positive patterns and maintain a joyful state even in tough times. Embrace the change as you reclaim your Total Self-Confidence mindfully with Ildy.

How will I feel after the session? After participating in this session, you can expect to feel a profound sense of clarity and calm. The techniques taught will provide you with the tools to understand and manage your anxiety, not as an inherent part of your identity, but as a changeable state. With newfound skills in mindful breathing and neurological alignment, you should notice a reduction in stress and an increase in your ability to focus and stay grounded. The session is designed to empower you with the confidence and resolve necessary to form positive habits and maintain a state of joy, even amidst challenges. You'll leave feeling recharged, optimistic, and equipped to tackle your goals with a renewed sense of purpose and ease.

AIMS:
• Overcome challenges with confidence and a new, better perspective
• Create a better-balanced mindset
• Realize that challenges are opportunities to grow and change
• Discover mindfulness and other strategies to reduce anxiety, stress, and depression to live healthier
• To develop new healthier habits in the way of thinking and living
• To feel more fulfilled, relaxed, and joyous
• Enhance awareness, focus, cognitive function, and performance

PREREQUISITE: Self-assessment (ANXIETY SCREEN GAD-7 & STRESS QUESTIONNAIRE) to understand where they start from.

What to Expect:
Single workshop

To request accommodations for this event, please contact the workshop or event facilitator at least 3 working days prior to the event.

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