McGraw Center Graduate Workshop: Imposters Anonymous, Session #2- Strength-spotting & Practicing Self-Compassion

Do you ever feel like your success is not deserved, or as if your accomplishments are merely a result of luck? Do you often compare yourself to others and then think “I’m just not good enough”?

These feelings are common among graduate students, but you don't have to confront them by yourself!

This Spring, join us for Imposters Anonymous, a four-part series of lunchtime events designed to help you push back against imposter stress. The sessions are designed specifically to help you learn strategies for overcoming imposter stress in a welcoming and supportive environment. Come to one event or all four, depending on your schedule. Lunch will be provided, and we look forward to seeing you there!

The four workshops are:
- Confronting Imposter Stress in our Academic Lives (Thurs 3/23, 12-1pm)
- Strength-spotting & Practicing Self-Compassion (Thurs 4/6, 12-1pm)
- Breaking out of the Perfectionism Prison & Embracing a Growth Mindset (Thurs 4/20, 12-1pm)
- Reframing “Expertise” & Setting Realistic Expectations (Thurs 5/4, 12-1pm)

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